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Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.
Marke' has been a digital storyteller for years, crafting compelling narratives of Rochestarians through video and photography. Before joining the Navy, Marke's home base was the Flower City, Rochester New York. His international travel has enriched him with many watering life experiences.