.png)
Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.
An IT professional by day and podcaster by night, Fremel has keen experience with finding the silver lining in tough situations. Born and raised in Gary, Indiana, with time spent in Phoenix, Arizona, and Jackson, Mississippi, Fremel has plenty of water to share.
Marke' has been a digital storyteller for years, crafting compelling narratives of Rochestarians through video and photography. Before joining the Navy, Marke's home base was the Flower City, Rochester New York. His international travel has enriched him with many watering life experiences.
An experienced youth worker based in Rochester New York, World traveler, and a Current student at the Univesity of Rochester.
