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Water From The ROC
Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.
Podcasting since 2024 • 40 episodes
Water From The ROC
Latest Episodes
More Than a Haircut | 💈Webster NY's Best Barber Ricardo Mastrodonato's Story💈
In this episode of @WaterFromTheRoc we sit down with our friend and trusted barber, Ricardo Mastrodonato, to hear the story behind the chair. From his early days learning the craft,...
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Season 4
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33:08
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Facing Your Fears: Public Speaking, Parenting & Overcoming Anxiety
In this powerful episode of Water From The Roc Podcast, Fremel opens up about his lifelong fear of public speaking and how he’s working to overcome it, while I share my honest fears about raising a daughter in today’s ever-changing world.
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Season 3
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37:15
Taylor Hour with a Swiftie CEO | Scents by Design vs. Swiftie Trivia!
In this Swiftie takeover, we’re joined by Christina Julian, the fabulous founder of Scents by Design Candle Bar… and an unapologetic Taylor Swift superfan. We skipped the business talk this time and went full Eras Mode with back-to-back Taylor ...
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Season 3
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25:31
From Grief to Greatness: Chef Marko’s Culinary Rise & the Vision Behind Shell Restaurant (Part 2)
In Part 2 of our powerful conversation with Chef Marko, we dive deep into his culinary journey—how he found purpose in the kitchen, the inspirations that shaped him, and the brotherhood he’s built with Chef Cruz. Marko opens up about what it r...
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Season 3
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37:14
Shell Restaurant’s Secret Weapon: Chef Marko’s Raw & Real Story
In this inspiring episode of @WaterFromTheRoc we sit down with Chef Marko, the right-hand man to Chef Cruz and sous chef of the soon-to-open Shell Restaurant. From overcoming racism and bullying growing up in Rochester to finding his purpose ...
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Season 3
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35:18
