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Water From The ROC
Join hosts Fremel and Marké on Water from the ROC, a podcast that delivers powerful life lessons, drawing wisdom from everyday challenges. Using the metaphor of finding "water from the rock," they share stories and insights that inspire resilience, growth, and transformation. Perfect for listeners seeking motivation, personal development, and practical advice for navigating life's toughest moments.
Episodes
40 episodes
More Than a Haircut | 💈Webster NY's Best Barber Ricardo Mastrodonato's Story💈
In this episode of @WaterFromTheRoc we sit down with our friend and trusted barber, Ricardo Mastrodonato, to hear the story behind the chair. From his early days learning the craft,...
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Season 4
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33:08
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Facing Your Fears: Public Speaking, Parenting & Overcoming Anxiety
In this powerful episode of Water From The Roc Podcast, Fremel opens up about his lifelong fear of public speaking and how he’s working to overcome it, while I share my honest fears about raising a daughter in today’s ever-changing world.
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Season 3
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37:15
Taylor Hour with a Swiftie CEO | Scents by Design vs. Swiftie Trivia!
In this Swiftie takeover, we’re joined by Christina Julian, the fabulous founder of Scents by Design Candle Bar… and an unapologetic Taylor Swift superfan. We skipped the business talk this time and went full Eras Mode with back-to-back Taylor ...
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Season 3
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25:31
From Grief to Greatness: Chef Marko’s Culinary Rise & the Vision Behind Shell Restaurant (Part 2)
In Part 2 of our powerful conversation with Chef Marko, we dive deep into his culinary journey—how he found purpose in the kitchen, the inspirations that shaped him, and the brotherhood he’s built with Chef Cruz. Marko opens up about what it r...
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Season 3
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37:14
Shell Restaurant’s Secret Weapon: Chef Marko’s Raw & Real Story
In this inspiring episode of @WaterFromTheRoc we sit down with Chef Marko, the right-hand man to Chef Cruz and sous chef of the soon-to-open Shell Restaurant. From overcoming racism and bullying growing up in Rochester to finding his purpose ...
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Season 3
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35:18
My Kid Sang What?! How Music Influences Our Children
What happens when your kid starts singing lyrics they definitely shouldn’t know? In this episode of @WaterFromTheRoc , we dive into the impact of our music choices on our children. From i...
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Season 3
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36:11
Heartbreak Hits Different: How We Survived Our First Major Breakups 💔
In this raw and relatable episode of @WaterFromTheRoc , we open up about our first major relationship breakups and the emotional rollercoaster that followed. From heartbreak and healing t...
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Season 3
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31:38
“The BEST Decision of Our Lives? | Life-Changing Choices That Shaped Us”
In this powerful episode of @WaterFromTheRoc , we ask a simple yet profound question: “What’s the best decision you’ve ever made—and how has it helped you?”Join us as we reflect o...
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Season 3
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45:13
Brotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 2
Part 2 with Kristian Willis dives even deeper.From young father to husband and entrepreneur, Kristian opens up about balancing it all while building a life in a city known for distractions. He shares the lessons, the growing pains, and ...
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Season 3
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42:06
Brotherhood & Beyond: Fremel & Kristian Willis Reunite | Childhood, Growth & Fatherhood - Part 1
In this heartfelt episode of @WaterFromTheRoc , Fremel sits down with his lifelong best friend, Kristian Willis, for a conversation years in the making. From their earliest memories growi...
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Season 3
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37:31
From Water to Wine: Shomari Smoak’s Journey from Medicine to Mastering the Vine
Welcome to Season 3 of Water from the Roc! We’re opening the season with an inspiring and deeply personal conversation with Shomari Smoak, known on Instagram as @winewithsmoak — a rising star in the world of wine and a Certified Wine Specialist...
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Season 3
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1:19:07
Compliments – Why They Matter More Than You Think
In this episode of @WaterFromTheRoc, we’re diving deep into the power of compliments — why they’re hard to give, even harder to receive, and how they shape the way we connect with each ot...
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Season 2
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25:42
From Banker to Candle Boss: How Christina Julian Built A Thriving Business
In this episode of Water From the Roc, we sit down with Christina Julian, owner of Scents by Design, a beloved local candle shop in Rochester, NY. Christina started her career in commercial banking, but after years of industry changes and a des...
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Season 2
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45:43
Happy Hour Special | Lauren of Light My Candle Reveals Her Game of Thrones Twist!
Join us for a lively episode of the @WaterFromTheRoc podcast Happy Hour Special with our special guest, Lauren from Light My Candle. In this fun-filled discussion, we dive into the world ...
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Season 2
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22:57
From Educator to Entrepreneur: Owner of "Light My Candle" Lauren Barley
In this episode of @WaterFromTheRoc we sit down with Lauren, the owner and operator of 🕯️Light My Candle 🕯️, a local camera shop in Rochester, NY. Lauren shares her inspiring journey from...
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Season 2
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40:41
Dishwasher to Restauranteur: Cruz Nieves’ Journey to Shell Restaurant
In this episode of the @WaterFromTheRoc podcast we sit down with Cruz Nieves, the visionary founder of The Shell Restaurant. Originally from Puerto Rico, Cruz arrived in Rochester in 2010...
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Season 2
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1:12:23
Happy Hour | Talking Game Of Thrones with Jeremy Schwartz
In this episode of @WaterFromTheRoc we sit down with @SchwartzJeremy of
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Season 2
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11:13
Building a Creative Empire: Jeremy Schwartz on Truth Collective & Brand Storytelling | (Part 2)
In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of...
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Season 2
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29:45
From Corporate to Creative Freedom: Jeremy Schwartz’s Journey to Founding Truth Collective
In this episode of @WaterFromTheRoc podcast, we sit down with Jeremy Schwartz, Founder & Managing Partner of Truth Collective, Rochester’s premier marketing and branding firm. With clients like LensCrafters, Kodak, University of...
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Season 2
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35:38
Don’t Leave Your Girl Around Me! | R&B Singers Who May Steal Your Lady
Fellas, be careful who you let sing to your lady! In this hilarious Happy Hour episode of the @WaterFromTheRoc podcast we break down the smoothest, silkiest, most dangerously charmi...
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Season 2
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35:41
Teddy Pendergrass: The Greatest “Mr. Steal Your Lady” of All Time?
When Teddy Pendergrass said Close the Door, he wasn’t just talking about a song—he was locking in your lady too! 🔥😂 Teddy P. wasn’t just singing love songs—he was out here making relationships questionable! 😂 From Turn Off the Lights to Close t...
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Season 2
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3:41
Selfish vs. Selfless: Finding the Balance for Success 💫
Is being selfish always bad? Can selflessness hold you back? Where is the line between Self-care and selfishness? In this episode of @WaterFromTheRoc podcast, we dive deep into the ...
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Season 2
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31:08
Happy Hour Special | Drake vs Kendrick, Jay-Z, Tupac, Nas & More!
Welcome back to the @WaterFromTheRoc Podcast – Happy Hour Special! Grab a drink and join us as we dive into one of the biggest feuds in hip-hop:
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Season 2
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52:57